If you’re anything like me, you don’t let good things go to waste—especially something as flavorful and versatile as pickle juice. Whether it’s the brine from homemade pickles or the last bit left in a store-bought jar, I’ve found plenty of creative ways to put it to use.

Life has a funny way of testing us when we least expect it. Just when everything seems to be going right, an obstacle can pop up out of nowhere, threatening to derail our progress and sap our motivation. Staying motivated in the face of these challenges is no easy task—trust me, I’ve been there more times than I care to admit.

Now, I’ll admit—it’s not always easy, but the rewards are worth it. Let me walk you through how to survive and even thrive during a no-spend month, from planning and setting rules to overcoming challenges and celebrating your wins.